61,000
Just get up and get after it. This morning I woke up, got a mile walk in. Realized I had enough time to knock out 500 pull-ups and push-ups before work (57 minutes long). Knocked out some squats, deadlifts, and hand stand push ups during lunch. Then at 5pm, went for a 3 mile walk and ran the 4th mile in 7min 44sec. Just get up and move.
Evan Boydstun